‘Evolution’ 3 DAY COURSE
online or in person
with Omala meditation teacher Robbie Paterson
Ride the Omala Wave
Now, more than ever, is the perfect time to learn to meditate.
It’s the thing that is going to give you a profound edge in your life.
To learn this skill, this tool, which has the potential to change everything.
Unlocking the highest expression of you.
In the 3 day course, you will learn how to make meditation easy, enjoyable, effective, & effortlessly go beyond the surface level of your normal thinking mind, to a deep & silent state of transcendental consciousness.
After the 3 days of learning, you will be able to meditate anywhere, anytime and be able to access this profound state regardless of what’s going on around you.
Dipping into this altered state each day dissolves stress from your central nervous system and psyche, & leaves you feeling balanced, energized and creative. It really is such a pleasure to practice every day once you’ve learned the in’s and out’s of the technique.
After the course, you will be applying incredible ancient wisdom into a modern day lifestyle by using tools which allow you to be the best that you can be, regardless of what life throws your way.
Meditation Course Details
This course is suitable for all levels, from first time beginners to experienced meditators of other techniques. Or, for those of you who have already completed Your First Session with Omala.
On the course, we will explore the Philosophy of Transcendence Meditation and the practice, as well as the Scientific Data which backs up & supports the incredible benefits of the technique.
Additionally, you will learn how to implement this easy and effortless daily practice into any busy schedule.
Transcendence Meditation is distinct from Buddhism, Hinduism, & mindfulness meditation techniques. It works for anybody, with any lifestyle and world view.
Duration: 7 hours over 3 days
Location:
Option 1: Live broadcast via Zoom, join from the comfort of your own home
Option 2: In person with Robbie if you’re based in Nuremberg or the surrounding area. The course will take place in Rosenau.
Average Group Size: 5-10 persons
Further Support: Monthly Q&A, Group Meditations and Private student support group
Course Fee:
Option 1: 260 euros
Option 2: 3 x 90 euros instalments over 3 months
Option 3: Students receive 25% discount, please email Robbie for more info: meditate.omala@gmail.com
A % of all Omala Meditation 3 Day Course fee’s will be donated to Ocean & Environmentalism Charities. Check our Instagram page for more details.
Learn to Meditate in 3 Days
A Life-transforming Experience
Day One
You will receive your Sanskrit Mantra and be instructed how to use it to enter a state of deep rest & meditative absorption.
You’ll learn the ins and outs of the technique, the theory and mechanics of the technique.
You will then be guided through your first transcendence meditation.
Book the time and date which suits your schedule best
Group Meditation and Q&A
Day Two
We will fine tune your practice after day one.
You will learn about the fundamentals of consciousness and how thoughts & emotions work in the mind while we meditate, and how to navigate them so the mind can naturally settle and move inwards towards transcendence.
We will also learn about stress and its physical and mental impact on our bodies & mind and how to handle stress release during meditation.
Review & fine tuning of the technique
Group meditation and Q&A session on what you have learned and experienced so far
Day Three
Review, correct and further fine tuning of your experience. Then you will deepen your understanding of the technique and practice.
We will explore the Eastern vs Western view of Transcendence Meditation aka the Spiritual aspects versus the Scientific aspects.
Upcoming milestones on your meditation journey
Integration of Omala
Relevance of Meditation in our life
‘‘The thing about Meditation is: You become more and more you.’’
David Lynch
What will I experience on the 3 Day Course with Omala?
How the course works & your life transforming journey with Omala
Day One
After an introduction into the origins of the technique, you will be given your Sanskrit Mantra and be instructed how to use it to enter a state of deep rest & meditative absorption.
The Mantra has a soothing sound quality and vibrational frequency when it is gently repeated in the mind. Gentle and effortless repetition is they key. You will be shown how to do this and learn about the mechanics of transcendence meditation.
At the end of the first day, you will be able to meditate on your own and wont need technology to assist you.
Day Two
After reviewing & fine tuning your meditation experience, we will dive into the science of consciousness and how your mind works with thoughts & emotions.
You will learn about states of consciousness and what happens in your brain when you meditate. There are common thought patterns which arise during meditation and we explore all of them so you’ll be able to navigate what happens in your mind as you meditate to allow the mind to settle and move naturally inwards.
We will then explore how our mind moves through ‘cycles’ as we meditate and move away from the surface level thinking mind, to the deep states of conscious awareness and transcendence.
We will then introduce the science of stress and how it impacts our mind, body and nervous system. You’ll learn how to deal with the effects of mental and physical stress release during meditation.
Day Three
We will continue to work with the Mantra and review and fine tune your meditation experiences and technique.
We will then explore the Eastern vs Western view of Transcendence Meditation aka the Spiritual aspects versus the Scientific aspects.
We will review the experiences and philosophies from the ancient yogi’s who created this technique and how this info relates to the modern day scientific research which validates this ancient wisdom.
We will then finish with what comes next on your meditation journey and how to effectively integrate meditation into your modern day lifestyle and routine. You will learn about how the practice can change your life and how you can navigate this transformation without stumbling into the common pitfalls which may be ahead.
Time to ride & transcend the wave.
You’ll learn the final conclusion on how to ride the Omala wave.
You are now a self sufficient meditator for life and can practice anytime and anywhere.
You’re armed with the skills to continue to deepen your practice. The path will carve itself. No more technology, apps, silent spaces or large periods of time to meditate. Just a wonderful and simple tool to live your best life. Boom.
You will of course have continued support on your journey from Robbie. You’ll have access to free Group Meditations and drop in classes, you can ride the Omala wave with the community whenever you want.
Sign up for the 3 Day Course
Select a time and date below which suits you best to attend the 3 Day Course.
Private 1-1 Training
With a similar structure to the group meditation course, Robbie also teaches the 3 Day Transcendence course privately, 1-1. Online or In Person.
Please drop him a line at: meditate.omala@gmail.com and he can propose times and dates that fit you and your schedule best - this course is designed to suit you.
Robbie has collaborated with the Outdoor Community of Adidas Terrex.
& the Footwear Design team of Puma Sportstyle.
Team or Corporate Training
With a similar structure to the group meditation course, Robbie also teaches the 3 Day Transcendence course to companies for their employees at work.
Meditation is a scientifically proven technique which removes stress from our mind and bodies and leaves us feeling rejuvenated and focused. This is the recipe for high performing individuals who want to maximize their creativity, effectiveness and productivity in the workplace.
You’ll keep your employees happy, motivated and encourage a culture of joy, well-being and peace at your work place - crafting a stronger team than ever before.
Robbie also conducts Meditation workshops and introductory classes for companies.
Some companies he has worked with include Adidas and Puma.
Please drop him a line at: meditate.omala@gmail.com and he can propose times and dates that fit you and your schedule best, depending on company size and location.
FAQs
Question 1: Are the online sessions recorded?
No, we want to create a safe space and experience for our Omala Meditators. This ensures everyone feels comfortable to ask any questions and share their experiences, as this is especially important during the review and fine tuning of the technique aspects of the course.
Question 2: What if I haven’t progressed after the 3 Day Course?
If you follow the instructions and take part in the course fully, you will see progress.
However, regardless of your progress, your meditation practice is only beginning after you finish the course.
You will have on-going support from Robbie to deepen and expand your meditation practice as you wish. You can contact Robbie at any time.
You will also have access to Group Meditations and regular Q&A sessions. Drop in whenever you like.
Question 3: How long are the meditation sessions each day?
The standard is to meditate for 20 minutes, twice a day. Once in the morning and once in the afternoon or early evening. It can be more or less depending on your specific needs, which we will work out with you needed.
Question 4: Do I have to turn my camera on?
No. Not if you don’t want to but of course you’re welcome to. There is no compulsory interaction on the course.
You’re free to have your camera or microphone on or off. You can also choose to ask any questions in the chat box if preferred.
Question 5: Do I have to sit cross legged or in Full Lotus position?
No, of course not! You can ditch that stereotype now. In Transcendence Meditation we emphasize that comfort is key. All you need is a comfortable spot to sit in, preferably with back support so you can deeply relax and move into the deep state.
Whatever is most comfortable for you.
For most students, this is a big relief. No back aches or sore knees and hips. Just comfort and Transcendence!
For any further questions please check out the FAQ’s at the bottom of the home page.