next retreat:
October 2023 - Ananda Mountain Retreat, Lofer, Austria - FULL
Next retreat is TBC in the planning stages, please sign up for the newsletter or IG to stay up to date.
Spring RETREAT
Omala x The Brunch Club
@
Spirit of Saphir
Fürth
Rounding Meditation
April 2023
09.00-18.00
Fall. A time for new beginnings.
A time to Retreat.
Fall is a time of transition and transformation.
The leaves change color, the air gets crisp, and the days get shorter. This can be a time of great introspection and spiritual growth.
A great time to go-inwards and supercharge our meditation practice, deepen our state of consciousness and grow our awareness of mind & body.
To do this - we can learn the Rounding Meditation Technique.
Retreat Location:
SPIRIT OF SAPHIR
Pegnitzstraße 29, 90762 Fürth
Our retreat will take place in this beautiful half timbered house, which is over 300 years old. It’s cozy, serene and holds a special collective energy.
THE BRUNCH CLUB
We are very excited to team up with the wonderful Neli and her beautiful business - THE BRUNCH CLUB.
Expect delicious, healthy and vibrant food for our retreat to calm your nervous system and refresh your mind.
ROUNDING
What is Rounding?
Rounding is a carefully selected sequence of Asana’s (gentle yoga postures), Pranayama Breathwork, Deep Meditation & Shavasana (horizontal rest) - done together to form 1 round.
On our retreat we will perform multiple rounds, with a break for lunch in the middle.
This Rounding meditation technique is designed to deepen your meditation experience & practice, removing deep rooted stress from the nervous system and mind.
Therefore, this day retreat is only open for meditators who have completed the 3 Day Course with Omala, or those who have completed a TM or Vedic meditation course with another teacher.
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Meditation TeacherRobbie will be guiding us through a journey of mind, body & breath.